Southport Recreation - Southport, NY

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Getting Started
We'll be using videos quite a bit to introduce new topics. They will normally come as links in emails outlining the weekly practice plan.

Here are a few videos to get you started with the basics.

Cradling the lacrosse ball

http://www.howcast.com/videos/498210-How-to-Cradle-a-Lacrosse-Ball

http://www.monkeysee.com/play/2310-lacrosse-cradling-techniques


Throwing and Catching

http://www.monkeysee.com/play/2309-lacrosse-throwing-and-catching

Scooping Ground Balls

http://www.youtube.com/watch?v=4xoe38621n8&feature=related

A little bit of everything

http://www.youtube.com/watch?v=POBpRP0c3_Q
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